Compilation of possible routines for better trading

Pre-trading:

Sport (as long as you dont feel tired to trade)
Meditation - check the book (Relax,focus)
10 minute toughness System (focus, motivation)
Choose tennis matches (planning)
Create a trading plan for the matches (planning)


During trading 

Software (quicker actions)
ATP World tour livescores (stats)
"don't know how much money i have" (trade relaxed, changing focus to the process, not result)
"keep real money with you" (improve focus, defensive mindset..)
Water bottle
Keep Rules with you (guidance)


After trading

Sport
Meditation - check the book (Relax,focus)
Sleep 8 hours